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March 15, 2019

what to know about pile/haemorrhoid


Piles is another term for hemorrhoids. Hemorrhoids are collections of inflamed tissue in the anal canal. They contain blood vessels, support tissue, muscle, and elastic fibers.
Haemorrhoids (also known as piles) are swollen and inflamed veins in the rectum or anus. Typical symptoms are pain, itching and bleeding around the anal area. Treatment and prevention will often involve non-prescription ointments, other home treatments and lifestyle changes. Haemorrhoids that don’t clear up may require a visit to your doctor and, in some cases, minor surgery.

Classification of pile/haemorhhoid 

🍌 Internal Piles - are located far within the rectum, and can’t be seen or felt. The only symptom is usually bleeding.

Internal piles can be classified into 4 grades:
🍬 Grade1: These are tiny haemorrhoids within the lining of the anus.
🍬 Grade 2: These haemorrhoids too lie within the anus and are slightly larger than grade 1 haemorrhoids. These haemorrhoids may get pushed out while passing stool but return to the original position on their own.
🍬 Grade 3: These are also known as 'prolapsed haemorrhoids'. They appear outside the anus. The patient can push them back in by pressing against them with his fingers.
🍬 Grade 4: These haemorrhoids cannot be pushed back and stay outside the anus at all times. They need to be treated by a doctor who usually suggests a surgery.

🍌 External Piles -  are located around the anus right under the skin, where there are many pain-sensing nerves. They, therefore, hurt as well as bleed.

Causes/risk factors  of pile/haemorrhoid

πŸ— genetic predisposition/heredity
πŸ— lack of fiber in the diet
πŸ— inadequate fluid intake
πŸ— sedentary lifestyle
πŸ— stress
πŸ— straining while passing stool
πŸ— constipation and diarrhea
πŸ— constant sitting or standing for long hours at a stretch
πŸ— sitting for long periods of time on the toilet
πŸ— anal intercourse
πŸ— pregnancy
πŸ— constant heavy lifting
πŸ— being obese
πŸ— previous surgery of bowel
πŸ— constriction of intestine following a surgery
πŸ— spinal cord injury that leads to bladder and rectal dysfunction
πŸ— dysfunction of the floor of pelvis

Signs and symptoms of pile/haemorrhoid 

πŸ“ bleeding from the anus.
πŸ“ pain during bowel movements
πŸ“ painful swelling or a lump near the anus
πŸ“ anal itching
πŸ“ mucous discharge from the anus
πŸ“ hard lump around the anus
πŸ“ area around the anus becomes red and sore

Complications of pile/haemorrhoid 

πŸ• bleeding during bowel movements
πŸ• anemia
πŸ• pain during bowel movements
πŸ• anal infections
πŸ• itchiness around the anal area
πŸ• gangrene, death of the tissue due to lack of blood supply.

Life style and home remedies of pile/haemorrhoid 

πŸ‡ Eat high-fiber foods. Eat more fruits, vegetables and whole grains.
πŸ‡ Copious fluid intake
πŸ‡ Use topical treatments.
πŸ‡ Soak regularly in a warm bath or sitz bath.
πŸ‡ Keep the anal area clean.
πŸ‡ Don't delay going to toilet.
πŸ‡ Don't use dry toilet paper.
πŸ‡ Apply cold. Apply ice packs or cold compresses on your anus to relieve swelling.
πŸ‡ Take oral pain relievers.


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what to know about anorectal fissure




An anorectal fissure is a small tear in the thin, moist tissue (mucosa or mucus membrane) that lines your rectum and anus. The rectum is a parts of your digestive tract where stool (graves)  are stored temporarily before it's been passed out via your anus.
Causes of anorectal fissure

Common causes of anorectal fissure

πŸ‘‰πŸ»Passing large or hard stools
πŸ‘‰πŸ»Constipation and straining during bowel movements
πŸ‘‰πŸ»Chronic diarrhea (frequent passage of loose/watery stool)
πŸ‘‰πŸ»Anal intercourse (anal sex)
πŸ‘‰πŸ»Childbirth (labor)
πŸ‘‰πŸ» inflammatory bowel diseases such as Crohn's disease also known as regional enteritis
πŸ‘‰πŸ»infections such as HIV, Tuberculosis, Syphilis etc
πŸ‘‰πŸ» Anorectal cancer  can also make you develop an anorectal fissure.

Risk factors of anorectal fissure 

Factors that may increase your risk of developing an anal fissure include:
πŸ‘‰πŸ» Constipation: Straining during bowel movements and passing hard stools increase the risk of tearing.
πŸ‘‰πŸ» Childbirth: Anal fissures are more common in women after they give birth.
πŸ‘‰πŸ» Crohn's disease: This inflammatory bowel disease causes chronic inflammation of the intestinal tract, which may make the lining of the anal canal more vulnerable to tearing.
πŸ‘‰πŸ» Anal intercourse: anal sex tends to forcefully increase the diameter of your anus which makes it to be more prone to tear.
πŸ‘‰πŸ» Age: Anal fissures can occur at any age, but are more common in infants and middle-aged adults.
Signs and symptoms of an anorectal fissure
πŸ‘‰πŸ» Pain: sometimes severe, during bowel movements i.e while you are passing stool/feaces. Pain also occur after bowel movements that can last up to several hours.
πŸ‘‰πŸ» A visible crack in the skin around the anus.

Home remedies of anorectal fissure 

πŸ‘‰πŸ» Self-Care: If your fissures are caused by constipation or diarrhea, you can change a few habits to help lessen the strain on your anus. The following are things to you prevent and treat your anorectal fissure.
πŸ‘‰πŸ» Stay hydrated: Drink plenty of caffeine free fluids throughout the day e.g ordinary water, fruit juice etc. (Too much alcohol and caffeine can lead to dehydration.) drinks that contain caffeine includes your fanta, coke,  Pepsi etc
πŸ‘‰πŸ» Eat a fiber-rich diet:  such as;
Wheat bran
Oat bran
Whole grains, including brown rice, oatmeal, and whole-grain pastas, cereals, and breads (wheat bread)
Peas and beans
Citrus fruits e.g oranges
Green leafy vegetables etc
πŸ‘‰πŸ»Don't ignore your urge to go to toilet: Putting off bowel movements for later can lead to constipation; stools may become harder to pass and end up causing pain and tearing.
πŸ‘‰πŸ»Don't strain or sit on the toilet too long:  This can increase pressure in the anal canal.

πŸ‘‰πŸ»Gently clean and dry your anal area after each bowel movement.

πŸ‘‰πŸ» Avoid irritants to the skin, such as scented soaps or bubble baths.

πŸ‘‰πŸ» Sitz baths, or hip baths, can promote healing of an anal fissure.
If after 6weeks your tear is not healing visit hospital because there's probability that your fissure is progressing to a chronic state.

Complications of anorectal fissure

πŸ‘‰πŸ»Failure to heal: An anal fissure that fails to heal within eight weeks is considered chronic and may need further treatment.
πŸ‘‰πŸ»Recurrence:  Once you've experienced an anal fissure, you are prone to having another one.
πŸ‘‰πŸ»A tear that extends to surrounding muscles: An anal fissure may extend into the ring of muscle that holds your anus closed (internal anal sphincter), making it more difficult for your anal fissure to heal. An unhealed fissure can trigger a cycle of discomfort that may require medications or surgery to reduce the pain and to repair or remove the fissure.

March 14, 2019

Is it normal to have pain during intercourse in women? find out some interesting facts about painful intercourse.


What is painful intercourse?

Painful intercourse can occur for reasons that range from structural problems to psychological concerns. Many women have painful intercourse at some point in their lives.

The medical term for painful intercourse is Dyspareunia, defined as persistent or recurrent genital pain that occurs just before, during or after intercourse. Talk to a health care provider if you are having painful intercourse. Treatments focus on the cause, and can help eliminate or lessen this common problem.

SEE ALSO: Health tips blog in Nigeria

What things can cause painful intercourse?
Some of the problems that can cause pain with intercourse are listed below;
 

😊Fear of intercourse
πŸ˜ƒVaginal dryness
πŸ˜ƒVaginal infections
😁Physical problems
πŸ˜…Childbirth-related problems

Note: The size of a man’s penis almost never causes continued painful intercourse. The vagina can stretch to accommodate whatever size penis a woman’s husband has. This is illustrated by the fact that the vagina stretches enough to allow the passage of a baby’s head in delivery.
Some women also believe, because they have been told that so, that painful intercourse is caused by a tipped or retroverted uterus. One-third of all women have a tipped uterus. It is perfectly “normal” position for the uterus and is almost never the cause of painful intercourse.

What are the possible solutions to some of the under listed problems that causes painful intercourse?

1. Fear of intercourse: fear of intercourse can cause a painful intercourse. Some women have not dealt well with their sexuality and enter marriage with a distorted view of their bodies, sex or men. Distorting or failing to understand the healthy biblical view of sex can color a woman’s attitude towards sex. A lack of adequate sex education can inhibit a healthy sex life.
Many experts who write about sexual problems often attribute such difficulties to a woman being “overly religious” and inhibited. Actually, it has recently been shown that the healthier a woman’s relationship with God is, the happier will be her sex life.

It is important that every couple planning marriage have premarital counseling and that every woman has pelvic examination before marriage it will help eliminate most concerns about intercourse that couples have on entering marriage.

2. Vaginal dryness: Vaginal dryness can result from inadequate lubrication. It is normal for a woman to have less lubrication immediately after a period, after menopause, and if she is not fully sexually excited. If discomfort during intercourse is only as a result of poor lubrication at those certain times, you can assume that you are normal. Then you merely use a lubricant when you need it.

3. Vaginal infection: the vaginal infection that most often causes pain with intercourse is Trichomoniasis, which can cause itching in the vagina and vulva, can also cause pain with intercourse. In addition, genital warts (Condyloma) located at the entrance to the vagina can cause painful intercourse.
A vaginal infection should be treated by your health care provider. When the infection is cleared, the pain normally stops.

4. Physical problems: Example of some of the physical problem that can cause painful intercourse are as follows:

1. Low grade PID (pelvic inflammatory disease).
2. A Batholin gland infection
3. Congenital abnormalities of the hymen and vagina
4. An IUD (Intrauterine Device).

5. Problems associated with pregnancy and childbirth: Many women find intercourse within the last two or three months uncomfortable and at times painful, but it is not really dangerous. Discomfort is due to the swelling of the vagina and vulvar tissues and the fullness of the pelvic structures because of the presence of the baby and the enlarged uterus.
Episiotomies or tears of the vagina heal with some scarring. This can cause pain with intercourse and is usually worse if a woman is nursing. One of the most common cause of painful intercourse related to childbirth is when a woman is nursing, while a woman is nursing, the pituary gland suppresses the production of estrogen from the ovaries and stimulates the production of milk from the breasts. This inadequate estrogen causes the vagina to become dry and sensitive. Painful intercourse is common in nursing mothers and a vaginal lubricant can help reduce the dryness.

Remember Health is wealth. 

Written by: Isikadi Precious RN.

March 8, 2019

Premature Ejaculation: Reason And How To Solve It



Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common sexual complaint.

 Both psychological and biological factors can play a role in premature ejaculation. Although many men feel embarrassed to talk about it, premature ejaculation is a common and treatable condition. Medications, counseling and sexual techniques that delay ejaculation — or a combination of these can help improve sex for you and your partner.

 Symptoms of premature ejaculation

The main symptom of premature ejaculation is the inability to delay ejaculation for more than one minute after penetration. However, the problem might occur in all sexual situations, even during masturbation.
 Premature ejaculation can be classified as:

Causes of premature ejaculation

The exact cause of premature ejaculation isn't known. But said to be related to some psychological and biological factors.

 Psychological causes

Psychological factors that might play a role include:
⌛Early sexual experiences
⌛Sexual abuse
⌛Poor body image
⌛Depression
⌛Worrying about premature ejaculation
⌛Guilty feelings that increase your tendency to rush through sexual encounters

 Biological causes

A number of biological factors might contribute to premature ejaculation, including:

⌛Abnormal hormone levels
⌛Abnormal levels of brain chemicals called neurotransmitters
⌛Inflammation and infection of the prostate or urethra
⌛Inherited traits(heredity)

Factors that increase your risk of premature ejaculation


πŸ”±Erectile dysfunction: You may be at increased risk of premature ejaculation if you occasionally or consistently have trouble getting or maintaining an erection. Fear of losing your erection may cause you to consciously or unconsciously hurry through sexual encounters.
 πŸ”±Health problems: If you have a serious or chronic medical condition, such as heart disease, you may feel anxious during sex and may unknowingly rush to ejaculate.
 πŸ”±Stress: Emotional or mental strain in any area of your life can play a role in premature ejaculation, often limiting your ability to relax and focus during sexual encounters.

 Treatment of premature ejaculation

Common treatment options for premature ejaculation include
⌛Behavioural techniques,
⌛Topical anesthetics,
⌛Oral medications
⌛Counseling.

Keep in mind that it may take a little time to find the treatment or combination of treatments that will work for you.

 Behavioral techniques

In some cases, therapy for premature ejaculation may involve taking simple steps, such as masturbating an hour or two before intercourse so that you're able to delay ejaculation during sex.
It may be recommended for you to avoid intercourse for a period of time and focusing on other types of sexual play so that pressure is removed from your sexual encounters.

 The pause-squeeze technique

You and your partner may use the method called the pause-squeeze technique. This method works as follows:

Begin sexual activity as usual, including stimulation of the penis, until you feel almost ready to ejaculate.

Let your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft, and maintain the squeeze for several seconds, until the urge to ejaculate passes.

After the squeeze is released, wait for about 30 seconds, then go back to foreplay.

You may notice that squeezing the penis causes it to become less erect, but when sexual stimulation is resumed, it soon regains full erection.
If you again feel you're about to ejaculate, let your partner repeat the squeeze process.

 By repeating this as many times as necessary, you can reach the point of entering your partner without ejaculating.
After a few practice sessions, the feeling of knowing how to delay ejaculation may become a habit that no longer requires the pause-squeeze technique.

Topical anesthetics

Anesthetic creams and sprays that contain a numbing agent, such as lidocaine or prilocaine, are sometimes used to treat premature ejaculation.
These products are applied to the penis a short time before sex to reduce sensation and thus help delay ejaculation.
A lidocaine spray for premature ejaculation (Promescent) is available over-the-counter.

PLEASE NOTE:
 Although topical anesthetic agents are effective and well-tolerated, they have potential side effects.
For example, some men report temporary loss of sensitivity and decreased sexual pleasure.
In some cases, female partners also have reported these effects.
In rare cases, lidocaine or prilocaine can cause an allergic reaction.

Oral medications

πŸ”±Antidepressants.
A side effect of certain antidepressants is delayed orgasm e.g Zoloft
πŸ”±Analgesics.Tramadol (Ultram) is a medication commonly used to treat pain. It also has side effects that delay ejaculation.
πŸ”±Phosphodiesterase-5 inhibitors. Some medications used to treat erectile dysfunction, such as sildenafil (Viagra, Revatio), tadalafil (Cialis, Adcirca) or vardenafil (Levitra, Staxyn), also may help premature ejaculation.

 Counseling

This approach, also known as talk therapy, involves talking with a mental health provider about your relationships and experiences.
These sessions can help you reduce performance anxiety and find better ways of coping with stress.
Counseling is most likely to help when it's used in combination with drug therapy.

Complications of premature ejaculation

While premature ejaculation alone doesn't increase your risk of health problems, it can cause significant problems in your personal life, including:

Stress and relationship problems. A common complication of premature ejaculation is relationship stress.
Fertility problems. Premature ejaculation can occasionally make fertilization difficult or impossible for couples who are trying to have a baby.
Relationship problems. If you have had satisfying sexual relationships with other partners in which premature ejaculation happened infrequently or not at all, it's possible that interpersonal issues between you and your current partner are contributing to the problem.
Erectile dysfunction. Men who are anxious about obtaining or maintaining an erection during sexual intercourse might form a pattern of rushing to ejaculate, which can be difficult to change.



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February 28, 2019

Oligospermia (Low Sperm Count)


What is Oligospermia?

Oligospermia refers to semen with a low concentration of sperm and it can be commonly found in male fertility. When fluid (semen) you ejaculate during an orgasm contains fewer sperm than normal it can also be referred to as Oligospermia. Oligospermia  is also called Low Sperm Count. A complete absence of sperm is called Azoospermia.
Low sperm count causes might include:
Medical Causes
1.       Problems with sexual function — for example, low sex drive or difficulty maintaining an erection (erectile dysfunction)
2.       Pain, swelling or a lump in the testicular area.
3.       Decreased facial or body hair or other signs of a chromosome or hormone abnormality
4.       Infection; Some infections can interfere with sperm production or sperm health or can cause scarring that blocks the passage of sperm. These include inflammation of the Epididymis (Epididymitis) or Testicles (Orchitis) and some sexually transmitted infections, including Gonorrhea or HIV. Although some infections can result in permanent testicular damage, most often sperm can still be retrieved if properly managed.
5.       Varicocele: A varicocele is a swelling of the veins that drain the testicles. Its most common reversible cause of male infertility. Although the exact cause its unknown, it might be related to abnormal testicular temperature regulation. Which can eventually result in reduced quality of sperm.
Environmental Causes
1.       Overheating the testicles. Elevated temperatures impair sperm production and function. Although studies are limited and are inconclusive, frequent use of saunas or hot tubs might temporarily impair sperm count.
2.       Sitting for long periods, wearing tight clothing or working on a laptop computer for long stretches of time also might increase the temperature in your scrotum and slightly reduce sperm production.
3.       X-ray  Exposure: Exposure to X-ray can reduce sperm production.
Lifestyle Causes
1.       Drug use: Anabolic steroids taken to stimulate muscle strength and growth can cause the testicles to shrink and sperm production to decrease. Use of cocaine or marijuana might reduce the number and quality of your sperm as well.
2.       Alcohol use. Drinking alcohol can lower testosterone levels and cause decreased sperm production.
3.       Cigarette smoking: chemicals in cigarette smoke combine with RBC, preventing them from carrying a normal load of oxygen. This is one reason that smokers are less likely to gain weight. Studies have conclusively shown a significantly decreased fertility in smokers.
Prevention
To protect your fertility, avoid known factors that can affect sperm count and quality. For example:
1.       Don't smoke.
2.       Limit or abstain from alcohol.
3.       Steer clear of illicit drugs.
4.       Talk to your doctor about medications that can affect sperm count.
5.       Maintain a healthy weight.
6.       Avoid heat.
NOTE: in the latest statement of semen quality (2010), the WHO now considers a sperm count of  15 million/mL to be low for fertile men.
Diagnosis
Physical examination and medical history: This includes examination of your genitals and asking questions about any inherited conditions, chronic health problems, illnesses, injuries or surgeries that could affect fertility.

Semen analysis: A low sperm count is diagnosed as part of a semen analysis test. Sperm count is generally determined by examining semen under a microscope to see how many sperm appear within squares on a grid pattern.

Scrotal ultrasound: This test uses high-frequency sound waves to look at the testicles and supporting structures.

Hormone testing:  Your doctor might recommend a blood test to determine the level of hormones produced by the pituitary gland and testicles, which play a key role in sexual development and sperm production.

Testicular biopsy: This test involves removing samples from the testicle with a needle. The results of the testicular biopsy can tell if sperm production is normal. If it is, your problem is likely caused by a blockage or another problem with sperm transport. However, this test is typically only used in certain complicated situations and is not commonly used to diagnose the cause of infertility.

Treatments

Surgery:  For example, a varicocele can often be surgically corrected or an obstructed vas deferens can be repaired. Prior vasectomies can be reversed. In cases where no sperm are present in the ejaculate, sperm can often be retrieved directly from the testicles or epididymis using sperm retrieval techniques.

Treating infections: Antibiotics can cure an infection of the reproductive tract, but this doesn't always restore fertility.

Hormone treatments and medications: Your doctor might recommend hormone replacement or medications in cases where infertility is caused by high or low levels of certain hormones or problems with the way the body uses hormones.

Assisted reproductive technology (ART): ART treatments involve obtaining sperm through normal ejaculation, surgical extraction or from donor individuals, depending on your specific situation and wishes. The sperm are then inserted into the female genital tract, or used for IVF or intracytoplasmic sperm injection.

Remember Health is Wealth


Written by: Isikadi Precious (RN)

February 14, 2019

Performing Self-Breast Examination



What is Self-Breast Examination?
A  Self-Breast Examination is a technique which allows an individual to examine her breast tissue for any physical or visual changes. It is often used for early detection method of any breast abnormality such as Breast cancer, Fribro-Adenoma (Breast Lump) e.t.c.

The breast is one of the upper ventral parts in human beings. In females, it serves as the mammary gland, which produces and secretes milk to feed infants. Milk exists the breast through the nipple, which is surrounded by a pigmented area of the skin called the areola. The areola contains modified sweat glands known as Montgomery’s glands which secrete oily fluid that lubricates and protect the nipple during breastfeeding.

Breast size and other characteristics do not predict the fat-to-milk gland ration or the potential for the woman to nurse an infant. The size and shape of the woman are influenced by normal life hormonal changes such as Thelarche, Menstruation, Pregnancy, Menopause, and other medical conditions such as Breast Hypertrophy. There is a common belief that breastfeeding causes breasts to sag, Researchers have discovered that a woman’s breast sag due to four important factors: Cigarette Smoking, number of pregnancies, gravity, and weight loss or gain. During Thelarche i.e the breast development stage, the developing breasts are sometimes of unequal size, and usually the left breast is slightly larger, this condition is statistically normal in female physical and sexual development.

Methods of Self-Breast Examination
There are 3 methods in which self-breast examination is carried out Namely:
·     πŸ…Observation: Inspect in front of a mirror for any abnormal change in size, shape, contour of the skin, dimpling of the skin, swelling and changes in the nipple.
·         πŸ…Palpation: Palpate for any abnormal lumps- By;
-Place the fingers flat and press gently in a circular motion on the breast.
-Move the hand round clock-wise starting from the outer side of the breast or the collar bone.
-Move hand towards the nipple until the whole breast is palpated up to the nipple.
·         πŸ… Squeezing: Squeeze the nipple for any abnormal discharges e.g Fluid, blood, abnormal secretions.

Note: BSE is usually best after the start of menstruation i.e.  4-7 days after menstruation, and same day of every month for post-menopausal women.

Benefits of Self-Breast Examination
·      🌳Enables the woman to know to know more about her breasts, body and changes during ovulation and menstruation.
·         πŸŒ³Allows early detection of any abnormal breast changes.
·         πŸŒ³ Enables the woman to seek early, medical help.

Interesting Facts about Vaginal Discharge


Vaginal discharge has confused our generations and made our young girls confused towards what vaginal discharge is, due to what they have read in the internet and what some doctors, nurses, have told them. Their minds are filled with questions such as; is vaginal discharge a sign of an infection? Or is vaginal discharge an infection itself? In this article will be telling us briefly what vaginal discharge is all about.



What is vaginal Discharge?
Vaginal discharges are secretions which are produced by the glands of the vaginal wall and cervix that drain from the vaginal orifice or opening. The fluid carries dead cells and bacteria out of the body, and vaginal discharge helps keep the vagina clean and prevent infections.
We should also note that vaginal discharge can occur on it’s own and also it can occur when itching i.e. most times when it is occurring abnormally. Girls often think that when its accompanied with itching then one can say she has infection , but nevertheless it is not so.

Some of the factors that can cause normal vaginal discharge;
·    πŸ… Ovulation: during ovulation (i.e. the release of egg from your ovary in the middle of menstrual cycle the vagina is more likely to discharge fluids.
·    πŸ… Sexual excitement: during sexual intercourse the gland of the vaginal walls tends to secrete fluids which helps in lubricating the vagina to prevent dryness, and makes it easy for penetration during coitus.
·      πŸ… Pregnancy: there is more discharge from the vaginal wall during pregnancy.
These normal type of vaginal discharge can be classified as Non-Infectious Vaginal Discharge, this category of vaginal discharge can also be influenced by factors; such as chemical irritation; like detergents used for washing of underwear’s, some bathing soaps, use of intra uterine device and the use of some oral contraceptive.
Different types of infections may cause an abnormal discharge in the vagina. An abnormal discharge means abnormal color (brown, green, etc), and odor.

Some of these factors can possibly cause an abnormal discharge;
·   πŸŒ³Sexually transmitted infections (STIs); such as Chlamydia, Gonorrhea, trichomoniasis etc. of which I will be talking about some of these infections and how they can cause vaginal discharge in the next part of the article.
·    🌳 Non-Sexually transmitted infection; an example of these infection is the bacteria vaginosis which is a normal bacteria that live in the vagina that overgrows and causes a gray vaginal discharge and fishy odor. Bacteria vaginosis is usually not spread by sexual contact.
·     πŸŒ³Vaginal yeast infection; which is usually caused by a fungus called Candida albicans.

Nature of some abnormal discharge;
If your discharge changes-for example in smell, color, or texture – it might be a sign of infection.
Discharge                                           Possible cause
Smells fishy                                        Bacterial Vaginosis
Thick and white                                  Thrush
Green, Yellow or frothy                      Trichomoniasis
Yellow With pelvic pain
or bleeding.                                         Chlamydia or Gonorrhea
With blisters or sores                          Genital herpes

NOTE: Normal vaginal discharge is clear, odorless and does not come with pelvic pain

How is abnormal discharge treated?
How you are treated will depend on what’s causing the problem. For example, yeast infections are usually treated with antifungal medications inserted into the vagina or taking as oral medications. Bacterial vaginosis is treated with antibiotic pills or creams. Trichomoniasis is usually treated with the drug metronidazole(Flagly) or Tinidazole (Tindamax).

Tips for preventing vaginal infections
·        🍎 Keep the vagina clean by washing regularly with a gentle, mild soap and warm water.
·        πŸ… Never use scented soaps and feminine products or douche. Also avoid feminine sprays and bubble       bath.
·        🍎After going to the bathroom, always wipe from front to back to prevent bacteria from getting into         the vagina and causing an infection.
·         πŸ“Wear 100% cotton underpants, and avoid overly tight clothing.

February 4, 2019

indigestion _ what you should know




Indigestion is also called dyspepsia or an upset stomach — is a general term that describes discomfort in your upper abdomen. Indigestion is not a disease, but rather some symptoms you experience, including abdominal pain and a feeling of fullness soon after you start eating. Although indigestion is common, how you experience indigestion may differ from other people. Symptoms of indigestion may be felt occasionally or as often as daily.

SEE ALSO: How to make money on Giftalworld

Symptoms of indigestion 

People with indigestion may have one or more of the following symptoms:

πŸ¦‚✴Early fullness during a meal. You haven't eaten much of your meal, but you already feel full and may not be able to finish eating.
πŸ¦‚✴Uncomfortable fullness after a meal. Fullness lasts longer than it should.
πŸ¦‚✴Discomfort in the upper abdomen. You feel a mild to severe pain in the area between the bottom of your breastbone (sternum) and your navel.
πŸ¦‚✴Burning in the upper abdomen. You feel an uncomfortable heat or burning sensation between the bottom of the breastbone and navel.
πŸ¦‚✴Bloating in the upper abdomen.*_ You feel an uncomfortable sensation of tightness.
✴Nausea.
✴Less frequent symptoms include vomiting and belching.

Causes of indigestion 

Indigestion has many possible causes. Often, indigestion is related to lifestyle and may be triggered by food, drink or medication. Common causes of indigestion include:

🌰Overeating or eating too quickly
🌰Fatty, greasy or spicy foods
🌰Too much caffeine, alcohol, chocolate or carbonated beverages
🌰Smoking
🌰Anxiety
🌰Certain antibiotics, pain relievers and iron supplements

Sometimes indigestion is caused by other digestive conditions, including:
🐍GastritisPeptic ulcers
🐍Celiac disease
🐍Gallstones
🐍Constipation
🐍Pancreas inflammation (pancreatitis)
🐍Stomach cancer
🐍Intestinal blockage
🐍Reduced blood flow in the intestine (intestinal ischemia)

Treatment of indigestion 

Lifestyle changes may help ease indigestion. Which include the following πŸ‘‡πŸ‘‡πŸ‘‡

πŸ’€Avoid foods that trigger indigestion
πŸ’€Eating five or six small meals a day instead of three large meals
πŸ’€Reduce or eliminate the use of alcohol and caffeine
πŸ’€Avoid certain pain relievers, such as aspirin, ibuprofen and naproxen
πŸ’€Find alternatives for medications that trigger indigestion
πŸ’€Control your stress and anxiety

Lifestyle and home remedies 

Mild indigestion can often be helped with lifestyle changes, including:

πŸ’© Eating smaller, more frequent meals. Chew your food slowly and thoroughly.
πŸ’© Avoiding triggers. You should avoid Fatty and spicy foods, processed foods, carbonated beverages, caffeine, alcohol and smoking can trigger indigestion.
πŸ’© Maintaining a healthy weight. Excess excess weight put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus.
Exercise helps you keep off extra weight and promotes better digestion.
πŸ’© Managing stress. Create a calm environment at mealtime. Practice relaxation techniques, such as deep breathing, meditation or yoga. Spend time doing things you enjoy. Get plenty of sleep.
πŸ’© Changing your medications. With your doctor's approval, stop or cut back on pain relievers or other medications that may irritate your stomach lining. If that's not an option, be sure to take these medications with food.

πŸ‘©πŸΌ‍πŸ”¬πŸ‘©πŸΌ‍πŸ”¬πŸ‘©πŸΌ‍πŸ”¬ *JAN* πŸ‘¨πŸ»‍⚕πŸ‘¨πŸ»‍⚕πŸ‘¨πŸ»‍⚕_stay healthy and stay blessed_

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January 6, 2019

Things You Should Know About Pelvic Inflammatory Disease


INTRODUCTION

In the US, ~800,000 women are diagnosed with pelvic inflammatory disease (PID) each year.  However, the US Centers for Disease Control and Prevention (CDC) estimates that more than one million women experience an episode of PID each year taking into account missed cases of PID.  The rates of PID are concerning given the serious potential complication of PID, including tubal infertility, ectopic pregnancy, and chronic pelvic pain (CPP). Missed and/or improperly or inadequately treated cases of PID increase the risk of complications of PID. Not only does the severity of these complications highlight the seriousness of the disorder, but also young women indicated that they are willing to give up 12 years of their life to prevent PID and its associated complication, as reported in a recent health economics study using time tradeoffs to assess patient utilities for the health states associated with PID in a general population sample.


Overview

Pelvic inflammatory disease (PID) is an infection of the female reproductive organs. It usually occurs when sexually transmitted bacteria spread from your vagina to your uterus, fallopian tubes or ovaries. Pelvic inflammatory disease (PID) is a common cause of disease in young women and is usually secondary to a sexually transmitted infection. The diagnosis is based on clinical history and examination, but is inaccurate and leads to over diagnosis of the condition. Despite this, empirical antibiotic treatment based on a clinical assessment is still recommended because failure to treat PID can result in infertility, ectopic pregnancy and chronic pelvic pain in up to 40% of women. It is important to exclude an ectopic pregnancy before starting treatment for PID for women which are pregnant. Screening and treatment of male partners is important to prevent re-infection which is associated with an increased risk of long-term.


What Causes Pelvic Inflammatory Disease (PID)?
 

Normally, the cervix prevents bacteria that enter the vagina from spreading to the internal reproductive organs. If the cervix is exposed to numerous bacterias, the cervix itself becomes infected and is less able to prevent the spread of organisms to the internal organs. PID occurs when the disease-causing organisms travel from the cervix to the upper genital tract.


Diagnosis

Pelvic inflammatory disease can be very difficult to diagnose. The symptoms of PID are very non-specific. In other words, they can be caused by a number of different conditions. Therefore, it can take time for doctors to recognize that a woman is dealing with PID rather than a different type of infection or condition. The best method for diagnosis of Pelvic inflammatory disease is a laparoscopic examination. With this type of examination, a small camera is used to look for inflammation and scarring inside the abdominal cavity. However, it can be difficult to justify this type of examination when symptoms are mild. PID can also be diagnosed by symptoms, but that type of diagnosis is much less accurate. When looking for symptoms of PID, doctors are specifically looking for pain in the cervix, uterus, or Fallopian tubes which often causes pain around the pelvic. Doctors may also use trans- vaginal ultrasound to look for inflammation. Once doctors suspect PID, they also need to look for the underlying infection. Therefore PID diagnosis also usually involves comprehensive screening for bacterial STDs and also a fungi infection. However, sometimes standard methods of STD screening will not detect infections present in the uterus, Fallopian tubes, or the rest of the upper reproductive tract.
Subclinical PID is defined as inflammation of the upper reproductive tract in the absence of signs and symptoms of acute PID. subclinical patients with PID are asymptomatic, According to the CDC 2015 Sexually Transmitted Diseases Treatment Guidelines, any young sexually active woman or woman at risk for STIs with unexplained lower abdominal or pelvic pain and at least one of the following clinical criteria noted on pelvic examination should receive presumptive treatment for PID: cervical motion tenderness, uterine tenderness, and adnexal tenderness.
Diagnosis can also be made based on signs and symptoms, a pelvic exam, an analysis of vaginal discharge and cervical cultures, or urine tests.
During the pelvic exam, your doctor will first check your pelvic region for signs and symptoms of PID. Your doctor might then use cotton swabs to take samples from your vagina and cervix. The samples will be analyzed at a lab to determine the organism that's causing the infection.


How Can Pelvic Inflammatory Disease Be Prevented?

Randomized, controlled trials suggest that preventing chlamydial infection reduces the incidence of PID.  In addition, anyone who has had sexual contact with a woman with PID in the 60 days preceding the onset of her symptoms should be treated empirically for C. trachomatis and N. gonorrhoeae. CDC guidelines recommend that even if a patient last had sexual intercourse more than 60 days before symptom onset or diagnosis, the most recent sex partner should be treated. Regardless of whether a womans sex partners were treated, women diagnosed with chlamydial or gonococcal infection should follow up with repeat testing within 3-6 months. These women have a high rate of re-infection within 6 months of treatment.
 Adolescents are more likely to have recurrent PID than adults are and so may require a different approach to make a follow-up, improved education, routine screening, diagnosis, and empirical treatment of these infections should reduce the incidence and prevalence of these processes and the development of long-term complications. Education should concentrate on strategies to prevent PID and STIs, including reducing the number of sexual partners, avoiding unsafe sexual practices, and routinely using appropriate barrier protection. Adolescents, being at an increased risk for PID, should be advised to delay the onset of sexual intercourse until age 16 years or older.  Women with PID should be counseled to abstain from sexual activity or use barrier protection strictly and appropriately until their symptoms and those of their partner have fully abated and they have completed their entire treatment regimen.


Management

If it's diagnosed at an early stage, pelvic inflammatory disease (PID) can be treated easily and effectively with antibiotics. These can be prescribed by your GP or a doctor at a sexual health clinic. But left untreated, it can lead to more serious long-term complications. Some of these treatments are listed below;


Antibiotics

Treatment with antibiotics needs to be started quickly, before the results of the swabs are available. PID is usually caused by a variety of different bacteria, even in cases where chlamydia, gonorrhoea or mycoplasma genitalium. This means you'll be given a mixture of antibiotics to cover the most likely infections, some of the antibiotics commonly prescribed to treat PID include: Ofloxacin, Metronidazole, Ceftriaxone, Doxycycline, Moxifloxacin. Tell your doctor if you think you may be pregnant before starting antibiotic treatment, as some antibiotics should be avoided during pregnancy. You'll usually have to take the antibiotic tablets for 14 days, sometimes beginning with a single antibiotic injection, its very important to complete the entire course of antibiotics, even if you're feeling better, to help ensure the infection is properly cleared. In particularly severe cases of PID, you may have to be admitted to hospital to receive antibiotics through a drip in your arm (intravenously). If you have pain around your pelvis or tummy, you can take painkillers such as paracetamol or ibuprofen while you're being treated with antibiotics.


Follow-up
In some cases, you may be advised to have a follow-up appointment of 3 days after starting treatment so your doctor can check if the antibiotics are working. If the antibiotics seem to be working, you may have another follow-up appointment at the end of the course to check if treatment has been successful. If your symptoms haven't started to improve within 3 days, you may be advised to attend hospital for further tests and treatment. If you have an intrauterine device (IUD) fitted, you may be advised to have it removed if your symptoms haven't improved within a few days, as it may be the cause of the infection.


Treating sexual partners
Any sexual partners you have been with in the 6 months before your symptoms started should be tested and treated to stop the infection recurring or being spread to others, even if no specific cause is identified. PID can occur in long-term relationships where neither partner has had sex with anyone else. It's more likely to return if both partners aren't treated at the same time. You should avoid having sex until both you and your partner have completed the course of treatment. If you haven't had a sexual partner in the previous 6 months, your most recent partner should be tested and treated. Your doctor or sexual health clinic can help you contact your previous partners.


Complications

Repeated episodes of PID Some women experience repeated episodes of PID. This is known as recurrent pelvic inflammatory disease. The condition can return if the initial infection isn't entirely cleared. This is often because the course of antibiotics wasn't completed or because a sexual partner wasn't tested and treated. If an episode of
PID damages the womb or fallopian tubes, it can become easier for bacteria to infect these areas in the future, making it more likely that you'll develop the condition again. Repeated episodes of PID are associated with an increased risk of infertility.


Abscesses
PID can sometimes cause collections of infected fluid called abscesses to develop, most commonly in the fallopian tubes and ovaries. Abscesses may be treated with antibiotics, but sometimes laparoscopic surgery (keyhole surgery) may be needed to drain the fluid away. The fluid can also sometimes be drained using a needle that's guided into place using an ultrasound scan.


Long-term pelvic pain
Some women with Pelvic inflammatory develop long-term (chronic) pain around their pelvis and lower abdomen, which can be difficult to live with and lead to further problems, such as depression and difficulty sleeping (insomnia). If you develop chronic pelvic pain, you may be given painkillers to help control your symptoms. Tests to determine the cause may be carried out. If painkillers don't control your pain, you may be referred to a pain management team or a specialist pelvic pain clinic.


Ectopic pregnancy
An ectopic pregnancy is when a fertilized egg implants itself outside of the womb, usually in one of the fallopian tubes. If PID infects the fallopian tubes, it can scar the lining of the tubes, making it more difficult for eggs to pass through. If a fertilized egg gets stuck and begins to grow inside the tube, it can cause the tube to burst, which can sometimes lead to severe and life-threatening internal bleeding. If you're diagnosed with an ectopic pregnancy, you may be given medication to stop the egg growing or have surgery to remove it.


Infertility
As well as increasing your risk of having an ectopic pregnancy, scarring or abscesses in the fallopian tubes can make it difficult for you to get pregnant if eggs can't pass easily into the womb. It's estimated about 1 in 10 women with PID become infertile as a result of the condition, with the highest risk for women who delayed treatment or had repeated episodes of PID.
But a long-term study in the US showed that women who'd been successfully treated for PID had the same pregnancy rates as the rest of the population. Blocked or damaged fallopian tubes can sometimes be treated with surgery. If this isn't possible and you want to have children, you may want to consider an assisted conception technique, such as IVF. IVF involves surgically removing eggs from a woman's ovaries and fertilizing them with sperm in a laboratory, before planting the fertilized eggs into the woman's womb.


Remember Health Is Wealth.

Written by: Isikadi Precious, RN

December 24, 2018

Urinary Tract Infection: What You Should Know

Urinary tract infection is infection along the while urinary tract.

Urinary tract infection can e classified into two namely:
➡️ upper urinary tract infection
➡️ lower urinary tract infection

Major example of upper urinary tract infection is *pyelonephritis*, which an inflammation of the renal pelvic.

Example of lower urinary tract infection are cystitis(inflammation and infection of the bladder) and urethritis (inflammation of the urethra, the pipe that drains urine from the bladder)

Causes of urinary tract infection 

Major cause of urinary tract infection is by microorganisms such as the following
▶️ E. coli
▶ Enterobactet
▶️ Staphylococcus
▶️ Candida
▶ Enterococci

Risk factors to urinary tract infection 

The factors that exposed individual to urinart tract infection include the following
➡️ Old age
➡️ Female, because of the short length of urethra
➡️ Pregnancy, because of decreases urethra movement due to pressure
➡️ Spinal cord injury
➡ Tumors in the bladder or it's environment
➡️ Prostrate enlargement
➡️ Incomplete bladder emptying
➡️ Catheterization
➡️ keeping urine in bladder for
➡️ Chronic diseases like Diabetes, Gout

Signs and symptoms of urinary tract infection 

◼️ Fever and chills
◼️ Pain and tenderness around the public area
◼️ Painful urination
◼️ Frequent urination
◼️ Hematuria (blood in urine)
◼️ Frequent urination at night
◼️ Lack of urine control

Management of urinary tract infection 

▶️ Balanced diet with plenty fluid intake to dilute the urine in order to reduce irritation and prevent upward movement of bacteria
▶️ Good personal hygiene to prevent spread of infection, clean from front to back after using toilet
▶️ Antibiotics to fight microbes e.g Ciprofloxacin, Gentamicin
▶️ Anticholinergic, to increase outflow of urine e.g Probatein

NOTE:

Long-term treatment is required if infection is recurrent

Follow-up care is essential to prevent complications

Wear cotton pants order than nylon or synthetic as they do not allow enough air passage and promote bacteria growth.

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